Staring at screens all day? You’re not alone.
Between work, school, and scrolling, most of us spend hours every day in front of computers, tablets, and phones. While technology keeps us connected and productive, it can also lead to digital eye strain—a growing concern that can cause tired eyes, headaches, blurred vision, and even neck and shoulder discomfort.
The good news? There are simple, effective ways to reduce digital eye strain and protect your vision.
What Is Digital Eye Strain?
Also known as computer vision syndrome, digital eye strain happens when your eyes become fatigued from extended screen use. It’s especially common in people who:
- Spend more than 2 hours a day on digital devices
- Work in poor lighting or with glare
- Forget to blink (yes, it happens!)
- Use devices too close to their eye
- Wear outdated or incorrect prescriptions
7 Simple Tips to Reduce Digital Eye Strain
1. Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds. It gives your eyes a much-needed reset and can reduce fatigue.
2. Blink More Often
Staring at a screen reduces your blink rate, which can cause dry, irritated eyes. Make a conscious effort to blink regularly or use artificial tears if needed.
3. Adjust Your Screen Setup
Keep your screen about an arm’s length away and position the top of the monitor at or just below eye level. This reduces strain on your eyes and neck.
4. Minimize Glare and Brightness
Use anti-glare screens, adjust your monitor’s brightness to match your room lighting, and consider adding a desk lamp for better ambient light.
5. Use Blue Light Protection
Wearing blue light filtering lenses can help reduce exposure to high-energy visible (HEV) light from screens—ask us if they’re right for you!
6. Keep Your Prescription Up to Date
Outdated glasses or contact lens prescriptions can make screen time much harder on your eyes. Schedule a comprehensive eye exam to ensure your vision is supported.
7. Take Breaks and Move
Beyond just eye relief, regular breaks to stand, stretch, and walk help with overall comfort, posture, and productivity.
Bonus Tip: Try Computer Glasses
Computer-specific lenses are designed to reduce strain at intermediate distances—the typical range for screen use. Ask your Crystal Vision Clinic optician if computer lenses could benefit you!
When to See an Eye Doctor
If you’re experiencing ongoing discomfort, blurry vision, or headaches from screen use, it’s time to check in with your optometrist. Digital eye strain is common, but it shouldn’t be ignored.
At Crystal Vision Clinic, we can help you find solutions—whether that’s a new prescription, specialized lenses, or simple lifestyle adjustments. Our team is here to keep your vision clear, comfortable, and supported in a digital world.
Let’s keep your eyes healthy—on and off screen.
Schedule your comprehensive eye exam today: Book an Appointment
Related post: Migraines and Your Eyes: The Vision Connection You Shouldn’t Ignore
