When it comes to caring for your eyes, regular checkups and proper lighting are only part of the picture—what you eat matters too! Certain nutrients play a key role in maintaining healthy eyes and protecting your vision as you age. Here’s a look at a few essential nutrients that support ocular health, plus how you can get more of them in your diet.
🐟 Omega-3 Fatty Acids
Omega-3s help reduce inflammation and are especially helpful for those experiencing dry eye symptoms. These healthy fats also support the function of the retina, the part of your eye responsible for seeing fine details.
Where to find them: Salmon, sardines, flaxseeds, chia seeds, and walnuts.
🥬 Lutein & Zeaxanthin
These antioxidants are like sunglasses for your eyes—they help protect your retina from damaging light and may lower your risk of age-related macular degeneration (AMD).
Where to find them: Dark leafy greens like spinach, kale, and collard greens, as well as brightly colored fruits and vegetables like oranges and peppers.
🥕 Vitamin A (and Beta-Carotene)
Vitamin A helps maintain a clear cornea and is crucial for night vision. Beta-carotene, a precursor to vitamin A, is also a powerful antioxidant.
Where to find them: Carrots, sweet potatoes, pumpkins, and—you guessed it—more leafy greens!
Need a Nutritional Boost?
While a balanced diet is the best place to start, sometimes we all need a little extra support. At Crystal Vision Clinic, we offer high-quality supplements that can give your eyes the nutrients they need:
- Nordic Naturals: ProOmega 2000 – A premium source of Omega-3s.
- EyePromise Restore – A comprehensive supplement designed to support overall eye health.
- EyePromise Macular Health – Tailored support for those with or at risk for macular degeneration.
Not sure which supplement is right for you? Our team is happy to help! Schedule an appointment or stop by the clinic for personalized recommendations.
Want to Learn More?
For more in-depth information on how diet and nutrition impact eye health, visit the American Optometric Association’s guide to healthy eyes.
Your eyes work hard every day—give them the nutrients they deserve!
