When it comes to caring for your eyes, regular checkups and proper lighting are only part of the picture—what you eat matters too! Certain nutrients play a key role in maintaining healthy eyes and protecting your vision as you age. Here’s a look at a few essential nutrients that support ocular health, plus how you […]
It might seem counterintuitive, but excessive tearing can actually be a sign of dry eye syndrome. When your eyes are too dry, they can become irritated, triggering an overproduction of reflex tears. However, these tears are often poor in quality and don’t provide the long-lasting moisture your eyes need. Understanding Dry Eye Syndrome Dry eye […]
Your eyes are one of the most sensitive and hardworking parts of your body, yet many of us unknowingly engage in habits that can cause long-term damage to our vision. Here are 10 everyday habits that might be harming your eyes without you even realizing it: 1. Rubbing Your Eyes Rubbing your eyes can feel […]
While it’s common to think of eye exams as just a way to update your glasses prescription, the truth is that these checkups can reveal a lot more about your overall health than you might realize. The Eyes: Windows to Your Health Your eyes are more than just a way to see the world—they are […]
Crystal Vision Clinic
